6 move upper body & core workout
Let’s work on some moves that aren’t so explosive but are complete game-changers. These moves will help strengthen your core and stabilize your shoulders so that when you DO go back to lifting, you’ll feel stronger than ever
Complete 30 seconds of each of the moves below. Repeat five times. Yes, really. And remember this is all about being slow and controlled.
Scapular Push-ups
These can be tough at first, so do on your knees you need too.
Hollow Hold
Plank Front Side Back
Hollow Rock
Eccentric Hold
V-in
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